Mental Health Services, Resources, and Solutions
Suicide And Crisis Prevention Hotline
988 is the Suicide and Crisis Prevention Lifeline. If you are experiencing thoughts of self harm please call 988 for immediate assistance.
If You Need Immediate Assistance Please Use These ResourcesÂ
SAMHSA National Helpline
Call 1-800-662-4357 and speak to a professional about substance abuse and mental health disorders.
National Domestic Violence Hotline
Call 1-800-799-7233 for 24/7 support if you have been the victim of domestic abuse or violence.
Brain Science And Trauma: A Users Guide To The Traumatized Brain
By: Walter Triplette CPSS
Click For A Free PDF Copy
Decades of research combined with emerging technologies are driving new discoveries at a rapid pace. This book aims to summarize some of these discoveries and explain the concepts in a way that anyone can understand. A valuable resource for peer support specialists or anyone seeking a better understanding of how adverse life experiences effect mental development.
The Eight Dimensions Of Wellness
These elements have been identified by SAMHSA as crucial elements for a healthy mentality. By learning the 8 dimensions of wellness and working to improve the areas that are lacking a person can strengthen their support system and healthier approach towards decision making and lifestyle choices.Â
A brief explanation of the amygdala and how it can affect our emotions and decision making abilities, why this happens, and what causes a person to experience an "amygdala hijack"
The Amygdala Hijack
Understanding The Relationship Between Addiction And Dopamine